Mental Health

Here are several mental health resources. These resources were collected by our community partners and vetted by CUIMC Columbia Students.

General

COVID-19 Digital Mental Health ResourcesNYC Well has compiled a list of free digital mental health resources for the duration of the COVID-19 pandemic.

Mental Health And COVID-19 – Information And ResourcesMental health resources and information.

Mount Sinai Adolescent Health CenterMedical and mental health services and prevention education to young people aged 10 to 22. You can make an appointment for health services or mental health and counseling by calling 212-423-3000.

Grief

Grief and COVID-19Learn about how to handle grief. 

Helpline

Free Mental Health SupportNYC Well offers free, confidential mental health support. You can speak to a counselor via phone, text, or chat and get access to mental health and substance use services in more than 200 languages, 24/7/365. You can call call 1-888-NYC-WELL.

Substance Abuse and Mental Health Services Administration National HelplineSAMHSA has a free, confidential National Helpline in both English and Spanish available 24/7, 365-day-a-year. It is available to all individuals and families facing mental and/or substance use disorders. You can call 1-800-662-HELP (4357).

Mental Health Apps

App LibraryNYC Well has a page of online tools to help you manage your health and emotional wellbeing.

YouthA “confidential tool for teens and young people everywhere to get answers to important and sensitive questions, manage their reproductive health and educate and inform young people everywhere about issues that affect their well-being, lives and relationships through this easy to use and simple app.”

Social Connection Resources

10 Minutes, 10 QuestionsTen questions you can ask to check in on friends and family.

Social Support: Information on how to make, keep, and strengthen connections. 

Stress/Anxiety

Coping With Stress and Social DIstancing During COVID-19 OutbreakThis resource will help you reduce the negative impact of stress during the COVID-19 outbreak.

Care For Your Coronavirus AnxietyResources for anxiety and mental health in a global climate of uncertainty. 

Stress & CopingThis guide explains how to cope with stress, fear, and anxiety about COVID-19. 

Therapy

Dwellness: In home psychological servicesDwellness clinicians are offering 30-minute coaching sessions, free-of-charge, on a topic of your choice.

©2020 by Speak Up On COVID-19